Your workplace can be anything for you: a dream come true or a total nightmare. However, all of this completely depends on the environment you’re in. Most often, many of us happen to be in places that give us a mental breakdown. Now, what is a mental breakdown from work, you ask? Well, let me break it down for you.
Here’s What Leads To Having A Mental Breakdown At Work.
What Is A Mental Breakdown?
A nervous or mental breakdown refers to situations in which a person experiences severe emotional distress. Also, it’s linked to increased stress levels, which stop a person from operating or completing their daily tasks.
It is our brain’s response to intense stress caused by annoyance, sadness, fatigue, worry, or frustration. Because there is no universally accepted term for a mental breakdown, some individuals also call it an emotional meltdown.
What Triggers A Reaction From The Brain?
There are many underlying reasons that people tend to overlook that cause a mental breakdown at work. They could range from upcoming deadlines to being overworked and micromanaging bosses to consistent destructive criticism. Moreover, all of this could take a toll on one’s mental health, prompting a reaction from the brain.
Many times, work-related breakdowns are also referred to as burnout syndromes. Even though having a mental breakdown at work isn’t considered a medical diagnosis, it still has serious implications on one’s health. One must never ignore the symptoms of a mental breakdown at work.
In the following paragraphs, we will highlight the signs that indicate you could be on the verge of a mental breakdown from work.
3 Signs That You’re Nearing A Mental Breakdown From Work
1. You’re Screwing Up The Littlest Things
Do you feel like you’ve been messing up a little too much lately? Do things feel out of control, like forgetting to take your vitamins or take out the trash? Because you’re having a hard time coping with daily tasks, it’s time for you to take a backseat and unwind.
2. You Feel Fatigued
Do you find yourself snuggling in bed a little too much? Or do you prefer staying in and avoiding life by sleeping in? If yes, then you could possibly be on the verge of a breakdown. Emotional weariness is a strong sign that you’re suffering from work stress.
3. You Want A Break
Also, if you feel like running away from it all, going on a cruise trip with the love of your life ASAP, and forgetting work for some time, it goes to show that you are trying to avoid work. Moreover, experts say that avoidance is a way to cope with stress. If you can’t do anything about it, you just avoid it.
3 Ways To Cope With Stress And Avoid Mental Breakdown From Work
If you’ve suffered from either of the above-mentioned mental health stages due to work, then you’ve likely suffered from a mental breakdown. Yes, it is not a medical issue, but it can still affect your health, and you must look up ways to cope with it. Here’s how you can feel better:
- Make plans with your friends. Go out, soak in some sunshine and get time away from work. This will help you unwind.
- Try retail therapy. Spend money on yourself. Buy some clothes, makeup, anything that you like. Book a salon appointment and pamper yourself.
- Make plans for a getaway! Taking time won’t make your office close down. Take this seriously and go spend time in the Bahamas and set yourself free.
So, if you feel like you’re on the verge of a mental breakdown from work, it is always good to consult a doctor and seek professional help. No matter how much you think it is avoidable, even then, call a mental health specialist.