Grief Theories Help to relieve the pain that caused by grief! A loss or an unfortunate event results in grief. Grief is natural. The death of a loved one or any personal loss triggers grief. This can lead to feelings of regret, anger, and despair, which is a normal reaction. Grief works as a coping mechanism to get through these emotions. In this article, let us understand therapy for grief with the help of grief theories.
The Process of Grieving (Process Loss Psychology)
As mentioned in the beginning, grief is natural. Honestly, there is no single way to grieve. It is a personal experience; the way one grieves varies on multiple factors. These factors include the impact of loss, handling it, and the whole experience of processing the loss.
There is no fixed time to heal. The healing process may take time – from months, days to years. An experience unfolds upon us naturally. How slow or fast the grief unfolds varies from person to person. It requires time and patience.
Unfolding the Grief Theories
All of us have faced a time where grieving became inevitable. However, the benefits of grief is the unfolding process under the process loss psychology. It gives us a way to cope with the loss and the pain. Moreover, it helps us to come to terms with the realities. However, some benefits of grief help us get through difficult situations and hard times. They give us a chance to show real strength in character.
Here are the modes of grief theories that can help us understand grief easily:-
1- Linear Staged Grief Theory
There are five stages of grieving in a linear staged grief theory. Every stage represents an emotional process. This emotional process includes:
Denial, Anger, Crying, Depression, Understanding, and Acceptance.
2- Four Staged Grief Theory on Mourning
This grief theory is categorized into 4-stages based on grief. It helps in coping with the death of a loved one. This grieving process is divided into four parts as following:
- Coming to terms with the reality and accepting the loss.
- Working through the pain of grief.
- Accepting transition i.e., life without that person.
- Moving forward in life but keeping a close connection with the deceased.
3- Dual Process Grief Theory
The dual-process grief theory is a repair and restores process. It focuses on two stages, i.e., understanding the pain of death-related grief and adjusting accordingly:-
Death Related Griefs
- Cry and yearn.
- Show a wide range of emotions, including sadness, rage, and denial.
- Pondering on the situations and circumstances of the death.
Adjusting From Grief
The adjustment from grief is to try to return to a normal life routine. This is possible through a restoration process. This process includes:
- Making changes in daily routine.
- Refining oneself towards a new approach to life.
- Maintaining relationships by regular interactions with family and friends.
Final Thoughts
The process loss psychology unfolds many aspects. This entails recognizing grief, comprehending the entire grieving process, accepting a wide range of unexpected feelings, and, most importantly, taking care of ourselves. Grief theories can assist us in comprehending grief therapy. It is essential that we do not allow grief to consume us. Grief can lead to depression in rare circumstances. This can have a negative impact on our mental health.
As a result, it is recommended to seek professional help before plunging into the depths of sadness and anxiety.
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