New year resolutions are a cliché that we all love to make every year. One of the most common resolutions, though, is promising yourself to get healthy stay healthy, more so in 2022 because the pandemic refuses to leave planet earth. However, adopting a healthier lifestyle will help you stay in good shape.
Follow our three ways of staying healthy in 2022 to embrace the new year with a healthier mindset and lifestyle.
Three Ways To Get Healthy Stay Healthy In 2022
1- Establish A Healthy Mindset
A healthy lifestyle starts with a healthy mindset, and how to establish a healthier mindset? You can do that by adopting habits that make you feel positive, productive, and good about yourself. Happy emotions keep stress at bay, which can do wonders for your health as well.
Negative thoughts trigger depression and anxiety. As a result, you start feeling low and tired. Not only that, but it also weakens the immunity system. Due to weak immunity, you can fall ill frequently or develop chronic diseases like diabetes, cancer, or stroke. However, you can counter that by changing your lifestyle, which helps create a healthier mindset, hence a healthier life.
Here are eight habits that will help you get healthy stay healthy in 2022.
- Sleep early and rise early
- Stay away from negative people
- Have a positive social circle
- Stick to healthy eating
- Make time for physical activity
- Manage work-life balance
- Meditate and practice gratitude
- Engage in your favorite hobbies.
2- Take A Balanced Diet
A healthy lifestyle is more than just eating clean and exercising to lose or gain weight. You need it or keep it for the sake of a long lifespan and better health. It is about watching what you eat while enjoying a forbidden meal once in a while.
You don’t necessarily have to follow a diet plan; you should instead stick to a balanced diet plan, not only in 2022 but for the years to come as well. Harvard’s “Eating Healthy Plate” is a healthy eating guide that lets you know how to create a balanced meal plate.
Also, incorporate whole grains, proteins, healthy fats, vegetables, and fruits into your diet. Likewise, avoid fatty and processed food to be in the best shape. Just make sure that you get all seven nutrients that make up a balanced diet—carbohydrates, protein, minerals, water, fat, fiber, and vitamins.
3- Exercise Every Day To Get Healthy Stay Healthy
A healthy lifestyle is incomplete without physical activity. It does not matter if you exercise for only 30 minutes every day. As long as you are active, it is well good for you. The key is to determine what physical activity you love to engage in and make time to do it daily—experts advise going for these four workouts.
- Endurance – Aerobics such as walking, jogging, swimming, skipping, and cycling. Good for the heart, lungs, and circulatory system.
- Strength – Weight lifting, resistance training, sit-ups, squats, and wall push-ups. Help strengthen muscles.
- Balance – Tai-chai, balancing on one foot, back leg raises, balance walk, and Yoga.
- Flexibility – Stretching such as backstretch, hamstring stretch, shoulder stretch, and calf stretch.
You can follow the same exercise routine every day. But you will get bored after a few months. A mix of these four physical activities will not only keep things exciting but also benefit you more. It is recommended not to exceed your workout time above 150 minutes; it can result in injury.
There is nothing as effective as an exercise to lift your mood. After a good workout, the endorphins that release make you feel happy, energetic, and distressed. In short, a healthy mindset, a balanced diet, and exercise are the key elements of a healthy lifestyle. So, take care of these elements to get healthy stay healthy in 2022 and make it count.