How to maintain an active lifestyle is something people tend to search over the internet all around the globe. Little do they know that sticking to six essential elements of health would suffice to achieve optimum wellness. Don’t know what goes in the quest of 6 components of health? Fret not: keep on reading to learn and explore more about vital elements of healthy lifestyle.
6 Components of Health – Feel Young Again
Let’s go over 6 components of health laid out by WHO (World Health Organization) that will completely transform your lives.
1. Social Health
We cannot stress enough how important it is to communicate and interact with fellow people. According to research conducted in 2015, social isolation and loneliness are twice as harmful to mental and physical health as obesity.
Hence, social wellness is integral to both physical as well as mental health. Go out on lunch, join a club or community – keep your life exciting.
2. Cognitive Health
Cognitive health is one of the most crucial dimensions of a healthy brain. It’s the ability to learn, think, and remember. There are a plethora of options to fuel your mind and improve your cognitive health.
You can opt for the crossword puzzle, playing cards, watching documentaries, reading, or even maintaining social interactions will help boost cognitive function.
3. Emotional Health
Well-being and emotional health are interconnected. Emotional health refers to the state of being aware and accepting the present state of yourself and as well as of others.
It’s all about being confident in your skin and being able to deal with life’s ups and downs. As we age, we learn how to process our thoughts, grief and come out of it.
Nonetheless, if you are struggling with acute depression, bipolar disease, and other mental disorders, it’s always good to seek professional help.
4. Spiritual Health
We often overlook the importance of maintaining a healthier spiritual lifestyle. Spiritual wellness means having proper guidance or a sense of purpose for a happy and good life.
Being healthy spiritually means that you are clean and pure from the soul and spirit, giving you the ability to ponder upon the real meaning of life.
Also, spirituality helps you cope with hardships, rejections while providing you with spiritual guidance that in turn assists in maintaining harmonious relationships.
5. Physical Health
One of the most core aspects of health boils down to physical health. Staying and maintaining an active lifestyle benefits you both mentally and physically. Research studies also prove that physical activities help manage mild depression and anxiety.
People who do physical exertion, such as exercise, tend to have increased levels of norepinephrine and serotonin that help relieve depression.
Also, exercising helps strengthen bones, reduces the risk of developing chronic diseases, and improves the skin.
Nevertheless, a lot of things go into staying active than just hitting the gym every 5 days a week. Maintaining a healthy and active lifestyle includes a good sleeping routine, a healthy diet, and avoiding drugs.
6. Environmental Health
The environment is a critical component of a healthy lifestyle. Environmental health refers to keeping your surroundings clean, including water, earth, air, and food.
Environment and the culture we live in influence our well-being and health. What’s more, our body, soul, and mind nourish more efficiently in a clean and fresh environment.
The Takeaway
Are you ready to get healthy from the inside out? If yes, then try sticking to the aforementioned 6 components of health. They will not only help you enjoy your life to the fullest but boosts your mental and physical health. Down the road, you will feel the difference.
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