Following a hair care regimen is one of the best ways to maintain the growth of your hair for the long haul. Nonetheless, a healthy diet is what matters the most. Case in point: You cannot ignore the fish oil benefits for hair.
Don’t know what goes into the quest of making your hair shiny and lustrous? Keep reading to explore the fish oil benefits for skin and hair and how it supports and helps them.
What Is Fish Oil?
Fish oil is a fat extracted from the tissue, or at times liver of oily fish, such as mackerel, herring, and tuna. Also, fish oil is available in dietary supplements, either in capsules or liquid form.
DISCLAIMER: ALWAYS CONSULT A SPECIALIST WHILE DECIDING ON THE DOSAGE OF FISH OIL CAPSULES AS IT VARIES FROM PERSON TO PERSON.
4 Fish Oil Benefits & Beauty Hacks for Healthy Hair & Skin
Here’s why dermatologists recommend adding fish oil or supplements into your skincare and hair care routine:
Fish Oil Benefits for Hair
* Stimulates Hair Growth
Mackerel is a nutrient-dense oily fish. According to research in 2018, FFO (fermented fish oil) derived from the mackerel fish, when applied topically on mice, stimulated the growth of hair by increasing the proliferation of the uppermost layer of the epidermis.
What’s more, fish oil enhances the blood flow to the head, allowing nutrients to reach the hair follicles directly. This, in turn, improves the hair growth cycle and increases the rate at which the hair grows over time.
* Balance Oil Production & Improve Scalp Health
Who doesn’t want a shiny mane? LUSTROUS LOCKS are something we all crave. Yes, fish oil is richly blessed with antibacterial properties that help keep the scalp clean.
Moreover, fish oil benefits and aids in controlling the production of sebum in the skin. By default improves the overall health of hair as balanced sebum naturally conditions the hair and keeps dandruff and other scalp conditions at bay.
Fish Oil Benefits for Skin
* Protects Against Skin Damage
Fish oil contains omega-3 fatty acids. DHA (docosahexaenoic acid) & EPA (eicosapentaenoic acid) are the two most-known omega-3 acids. These acids have some antibacterial properties that bolster the body’s internal ultraviolet responses.
Fish oil tends to minimize the photodamage to the skin and protect the skin against suntan, dryness, and sunburn brought on by excessive sun exposure.
BY NO MEANS ARE WE SAYING IT’S A REPLACEMENT FOR APPLYING SUNSCREEN; FISH OIL ADDS ANOTHER PROTECTIVE LAYER.
* Hydrate Your Skin’s Dry Patches Using Fish Oil
Harsh winter, cold air, low humidity levels contribute to zapping your skin of the essential moisture, leaving it dry and flaky. Fish oil is extremely hydrating and helps improve the skin barrier function, preventing water loss.
However, if you are suffering from acne-prone skin, fish oil might cause breakouts, so you are better off avoiding it.
When to Contact an Expert?
Hair loss is indeed overwhelming and affects self-esteem. If you are experiencing unexplained hair loss despite following a hair care routine and eating a balanced diet, it’s time you seek help from a specialist.
That’s because hair loss could be due to hormonal changes, such as PCOS or menopause.
The Takeaway
So, these were some fish oil benefits for hair. All in all, fish oil comprises healthy fats that are a worthy addition to your diet as fish oil not only benefits your skin and hair but your overall health.
Also, be sure to take your doctor’s opinion before adding fish oil or supplements into your diet.
P.S DON’T RUSH; YOUR HAIR WON’T GROW OVERNIGHT. A GOOD SLEEP, THE RIGHT DIET, AND AN ACTIVE LIFESTYLE SURELY PROMOTE HAIR GROWTH.
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