Hitting the gym for the first time is always fascinating. After all, it is the start of a journey to be fit and healthy. But, before you make your way to the gym, why not have some basic knowledge of the different types of workout equipment? Obviously, your gym trainer will guide you through but doing your homework is always good, right? That’s why we are going to tell you about different types of workout equipment you will find in any decent quality gym. Let’s start!
Different Types Of Workout Equipment
There are two basic fitness equipment types: cardio equipment & strength equipment.
Cardio Equipment
You can do aerobic exercises using cardiovascular equipment. With these exercises, you can burn your calories while the increased heartbeat rate provides strength to heart muscles. Some cardio equipment, including different types of gym machines, are:
Treadmills
The treadmill allows you to do walking, jogging, or running indoors at your own pace. Treadmill exercises primarily target your leg muscles and upper body if you jog or run. A treadmill is a right type of exercise equipment for beginners as they can start doing a moderate cardio workout.
Rowing machines
It provides a kind of full-body workout focusing on the back, arms & legs at the same time. You can do basic level cardio with a rowing machine.
Ellipticals
This equipment is best for people who have joint disorders (e.g., osteoarthritis). It is a gym machine providing circular up and circular down motion that targets the lower body and arms while protecting your back, knees, and ankles from any impact.
Stationary Bicycle
It is so easy to ride, and you can start an excellent cardiovascular exercise with no training. Besides working on your lungs and stamina, it will provide strength to your legs & lower body.
Strength Equipment
The strength equipment uses resistance forces such as gravity, body weight, and tension to build stamina & strength. Some of the strength equipment is as follows:-
Leg Press Machine
It comes in different shapes and sizes to provide a workout regime for lower body muscles with minimum impact on joints. This machine provides a good workout for every area of the lower body including thighs, hamstrings, glutes & calves.
Resistance Bands & Tubing
These are inexpensive, portable rubber bands or tubes that can be used for full-body workouts. Try different positions by placing hands or feet together and far apart on the band or tube to find out how you can exercise best with varying resistance levels.
Barbell Set
If you are aiming for heavy strength training and not just weight loss, a barbell set is your go-to equipment. It also comes in handy for the senior age group & for beginners who are interested in increasing bone density. Other options in the barbell set are Olympic bar (20kg bar for men & 15kg for women), bench press rack and squat rack, etc.
Ankle Weights &Exercise Mat
These are simple accessories to make your fitness experience more effective. Ankle weights are usually 5 to 10 pounds and can be used for side leg raise & hip extension.
Consider a non-slippery padded thick carpet for your floor exercises.
Tips To Get Fitness Success
If you want to get the best results from your workout. Consider the following tips.
- You can only get desired results if you are consistent with your exercise routine.
- If you want to lose weight in less time, target a high-intensity workout & keep your calories count.
- Stay hydrated.
- Eat balanced diet.
- Stay away from sweets.
- Get enough sleep.
- And, Stay motivated.
Conclusion
Knowing about different types of workout equipment can give you a better idea of what you need. If you are looking for a cardio workout, go with treadmills, elliptical, rowing machines, etc. Similarly, to up your body strength game, you can choose from some useful pieces of equipment mentioned above.
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