You know, when we think about working out to lose weight, our mind straight up goes to hitting the gym, isn’t it real?. But the good news is, you can do different physical exercises in bed to lose weight.
A lot of us don’t follow a workout routine because we may not have enough time for that as well as our tight schedules and to-do lists. That is why we are going to share 3 best exercises that can help you lose weight while staying in your bed.
The Best Time To Exercise In Bed
Before we brag about the best time to exercise in bed to help you shed that extra fat, we’d like to let you know that the best time to exercise in bed is in the morning. Right after you wake, please make sure you do not touch your phone and take five minutes of your busy schedule for your body.
Alright, let’s get to the point straight away!
Try These 3 Easy Exercises In Bed To Lose Weight
You can super easily perform pushups on your bed. All you have to do is keep your back straight. Position your hands, knees, or toes towards the bed. Keeping hands under your shoulder; use your arms to lower your body and bend at the elbow. Rise into original position, and repeat again.
Planks are a very helpful exercise for your tummy. To start with it, keep your elbows bent. Next, rest the entire weight of your body on your forearms. While doing that, you should form a straight line from your shoulders to ankles. After that, hold your body in a static position by pushing your belly for 30 to 40 seconds, or 1-minute (as long as you can hold it there).
Do you think you can amp up your exercise intensity? Well then, scissors can come in handy for you. In order to perform this exercise, you have to lie on your back with hands aligned with the hips, keeping your palms downwards. Now position your toes in the forward direction, pull your feet in the air, and bring them at a 90-degree angle with your body. By lowering your right leg towards the bed, bring it back up to the initial position. Now repeat this with your left leg.
Advantages Of Doing Exercises In Bed To Lose Weight
- “You have time for Netflix and for listening to music, but you have no time for your body!” – All of us have heard this many times. But did you ever think that you could actually multitask? Well, let us tell you that you can watch your favorite TV shows, movies, or listen to music, while simultaneously exercise on bed to lose weight. You don’t even have to go anywhere; awesome, right?
- Other than that, it also saves you a lot of time.
- Exercising on the bed can help you put to sleep easily. Research says that physical activity increases your time of deep sleep phase. This phase is actually restorative for your body in many ways, so make sure you do some physical work before going to sleep.
Don’t have time for the gym? Well, you don’t have to worry because these best three exercises in bed are an efficient way to save time. Not just that, an early morning exercise is helpful as it keeps you fresh and active throughout the course of your day. However, it’s also important for you to follow a diet plan. If you follow these points, all of this can help you put your body into the right shape.
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