Steady state cardio is a type of exercise where you put in a fixed level of energy for an extended period of time. It is the complete opposite of High Intensity Interval Training (HIIT), where you keep varying your pace of energy.
People often wonder if doing cardio at a steady state is even beneficial. What they don’t know is that it is more than okay to work out at a steady pace. There’s no denying the fact that a high-intensity workout helps shed fat, but at the same time, it takes a toll on your body, and that’s not good in the long term.
Before I hop on to the benefits of steady state exercise and cardio, I need to spell out that the debate around steady and interval cardio is not important. Both forms of aerobic activities have different advantages, and they’re both practiced for different purposes.
Top 3 Benefits Of Steady State Cardio Exercise
Since HIIT is all the rage these days, and steady state workout seems like a chore, people often tend to overlook the cardio benefits of steady state exercise. Even though there are plenty of them, I will point out a few here:-
1- It Builds Endurance
First of all, steady state cardio helps build endurance, and a regular workout at a continuous pace is guaranteed to pull you out of a bad mood. Moreover, when you do moderate exercise daily, you build stamina and improve your overall health. Therefore, it is really important to work out for a good 30 minutes daily at a continuous pace. You can begin with 10 minutes, though.
2- It Helps With Weight Loss
Like every other exercise routine, this one also helps you lose weight. You know how, due to COVID, everyone has moved to a sedentary lifestyle. With remote being the mode of work, everyone prefers the couch life. So, if you’re also one of those people, steady exercise should be your go-to workout. It will help you shed a few kilos, and I tell you, this will be the wisest decision you make in your life. It will help you stay active.
3- It Makes The Heart More Efficient
Steady state training makes your heart more efficient by getting more oxygen to the muscles. Heart diseases are so common these days, and obesity is on the rise, which further deteriorates the heart’s health. So it is extremely important to stick to a healthy lifestyle in order to maintain a healthy heart. When you exercise regularly at a moderate pace, you build up your lungs capacity and help yourself breathe easily.
How To Stick With Your Steady State Cardio Regime?
It is always good to take baby steps in the beginning and then pace up. If you’re beginning a steady state cardio routine, start with 10 minutes and then gradually add more minutes to your workout session. This way, you won’t exhaust yourself and steadily build up your stamina. Try to push yourself daily to keep going. Once you get the hang of it, you will not only enjoy the routine but also get healthier than before.
The main purpose of steady state cardio workout is to enjoy your sweat session. The good thing about steady state exercise is that it is easy to follow and doesn’t exhaust the body so easily. You can always plug in your headphones and continue with your session. If you don’t particularly enjoy it, then try adding new flavors to the workout regime (like jumping, jogging, etc.). Monotony often kills the fun, so try experimenting with new things and exercise regularly.