Protective diet for cancer patients – is it really a thing? Yes, what you eat impacts the overall functioning of your body. Albeit family history increases the chances for cancer, incorporating a healthy diet rich in veggies, healthy fats, and fruits plays a vital role in preventing the development of certain types of cancer, such as breast, colorectal, and stomach.
Intrigued? Let’s jump in and find out more about organic food for cancer patients.
Protective Diet for Cancer Patients – Lifestyle Matters
According to research, poor diet (alcohol, fatty food, lack of physical activity) contributes to many cancers, including liver, kidney, mouth, and stomach.
Yes, organic food for cancer patients is truly the best medicine you would ever want in your life as they pack more punch over others. Here’s how you can build a cancer-preventive diet:
Antioxidants Are Your Friends – Blueberries & Goji Berries
Did you know that berries are high in plant pigments and anthocyanin that have antioxidant properties? Yes, they aren’t the only source of vitamin C, beta-carotene, and antioxidants but also protect the body against free radicals that may kill or damage cells.
Research shows that people suffering from colorectal cancer were treated using bilberry extract for 7 days, and it ended up reducing the growth of cancer cells by almost 7%.
Beetroot Juice For Cancer – Health Promoting Functional Food
Beets are the root vegetable, high in minerals, dietary nitrates, polyphenols, and antioxidants. Plus, it contains Betalain (a powerhouse of antioxidants) that suppresses the growth of active tumors in the body. Don’t like munching on beet salad? Beetroot juice for cancer provides the same perks as beets.
P.S beetroot juice for cancer patients comes in very handy when it comes to managing some effects associated with chemotherapy.
Tomatoes – A Weapon that Keeps Prostate Cancer at bay
Red-colored juicy tomatoes are a much-loved veggie that can be the answer to your overall health woes. How? Tomatoes are a great source of vitamin C & A, lycopene (a powerful antioxidant), carotenoids, and potassium.
What’s more, studies have found that a diet rich in lycopene that gives a red color to the vegetable reduces the risk of prostate cancer.
Broccoli – Rich in Phytochemicals
Our mum is always right when she says, “Eat Your Broccoli.” Broccoli and other cruciferous veggies, including kale, cabbage, etc., contain phytochemicals that produce protective enzymes.
Sulforaphane is one of the most protective enzymes with significant anti-cancer properties. So, what are you waiting for? You can either steam some for dinner or nibble on raw florets.
Nuts – Good for the Whole Body
Do you know what a cancer-fighting superstar is? Any guesses? Yes, you are right; healthy nuts, such as Walnuts, are indeed one of the best when it comes to fighting against cancer.
That’s because they are high in antioxidant properties along with omega-3 fatty acids, manganese, vitamin E that are linked to lower the risk of certain cancers.
Apart from these, try adding whole grains, salmon, or anything organic to lead an optimum lifestyle.
Some More Lifestyle Hacks to Lower the Risk of Cancer
Although diet is a central part in reducing the chances of risk, incorporating some healthy habits can further help in reducing the risk of cancer:
- Being physically active for at least 30 minutes each day helps lower the risk of cancer and improves overall body functioning. You will feel lighter and fresh.
- A big no to alcohol, yes regular consumption of alcoholic drinks increases the risk of liver cancer.
- Maintain a healthy weight.
With that, talk to your doctor about how you can suppress the chances of developing cancer and other diseases. Remember that a protective diet for cancer patients and lifestyle changes can only lower the chances of certain types of cancer; THEY WON’T PREVENT THEM.
The Takeaway
By no means are we saying that food prevents cancer; if something has been bothering you lately, you should see a doctor ASAP. However, eating a balanced diet rich in antioxidants, carotenoids, minerals and staying active can go a long way in lowering the risk of cancer.
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