Research says that adding lime with honey in warm water helps fight a lot of infections. Other than that, the concoction even contains some essential nutrients, multivitamins, and antioxidants that help the body function properly.
In this article, we will discuss the nutrition of lime with honey water and all the other health benefits that it provides to human bodies.
Lime Honey Water
This flavorful and delectable of lemon and honey combo not only makes you feel good but it’s also beneficial for your health and body. The advantages of each of these three components (lemon, honey, and water) have been discussed in ancient medicinal writings and are also supported by modern science.
This miraculous concoction of lime with honey has been used in the treatment and healing of many civilizations. Believe it or not, but it is a highly regarded beverage even today.
Health experts even suggest replacing it with morning tea and coffee to attain maximum results. Moreover, lime honey water has antimicrobial, antioxidant, and anti-inflammatory properties. During the COVID times, many people have taken this drink to treat coughs, sore throats, and viral infections like influenza.
Top 4 Lemon Honey Warm Water Benefits
This magical infusion has multiple health benefits, and it is difficult to mention each or all of them here. So, we have gone with some major benefits for your skin, heart health, and weight loss regime. Oh, did we forget to mention that it is a highly recommended detox drink as well? The following are the best and top 4 benefits of lime honey water:-
1. Works as a Natural Detox
Lemon and honey water is a natural detox drink that gives you immediate energy while also cleansing your body. You should drink it with lukewarm water on an empty stomach.
2. Cleanses The Skin
This brew is no less than a magic potion for the skin. It functions as a natural cleanser, thanks to its antibacterial characteristics. This drink assists in detoxifying the blood and makes your skin look beautiful.
3. Helps Lose Weight
If you’re planning to lose weight, add lemon and honey drink to your routine. All you have to do is add a few drops of lemon to 1tsp honey and mix this in warm water. The concoction increases metabolic activity and aids the fat loss process.
4. Makes The Heart Healthy
Several researches recommend eating citrus fruits, particularly those with high vitamin C content since it is beneficial in avoiding cardiac issues and preventing strokes.
Lemon, which is high in vitamin C, does wonders in preventing heart diseases. This wonderful concoction, when combined with honey, helps to lower bad cholesterol and triglycerides in the body. The low bad cholesterol level prevents plaque buildup in the blood vessels and the development of atherosclerosis and other heart problems.
Here’s How You Can Make Lime with Honey Water At Home
It is super easy to make lime with honey and water at home. You certainly don’t need to be a pro chef to make it. All you have to do is squeeze one slice of lemon into a glass of warm water. Then add a full teaspoon of honey to it and mix it well. Once you have mixed it all up, take a sip and adjust the taste accordingly.
Health experts say that adding lime with honey and water to your daily routine will give you major health benefits. However, the American Heart Association recommends not taking too much of honey every day, so it is better that you stick to one glass each day only. Most importantly, with this multi-dimensional lemon honey warm water benefits, it surely can improve your overall health.