Bad or unhealthy eating habits have been a common “trend” in the modern generation. That cheesy slice of your favorite pizza, those mighty beef burgers, and crunchy potato fries may look mouth-watering, but they have a “dark side,” too. let me tell you today about best tea for liver detox.
Yes, unhealthy and processed food not only causes heart diseases but affects your liver as well. If you are guilty of mistreating your liver, here is a resurrection for you; liver detox tea. Detox tea basically expels the toxins out of your body and works as a cleaner. Are you looking for natural ways for liver detoxification? Here is a list of the best teas for liver detox.
Four completely organic and Best Tea For Liver Detox
Alright, before we decide which one is the best tea for liver detox, here are some Must-Dos for you.
- Drink your liver detox tea warm.
- The ideal time to consume tea for the liver is generally before bedtime because our body runs the detoxification process when we are asleep; liver detox tea will boost the process.
1- Chamomile Tea
To be honest, chamomile tea would certainly be on the top spots of any list of best teas for liver detox. Chamomile has a soothing effect on our bodies. That is why it helps us fall asleep faster. Besides, if you are addicted to consuming beverages at night, here is your perfect replacement with no caffeine.
Chamomile tea contains sesquiterpene lactone content that is very effective for your liver in cleaning its detoxification pathways. Apart from that, chamomile has anti-inflammatory properties that make the detoxification process even smoother. Last but not least, chamomile reduces your blood sugar as well.
2- Ginger And Lemon Tea
Ginger is no less than a “magic” ingredient when it comes to the detoxification process. Ginger contains antioxidants that act as anti-inflammatory agents. Moreover, its diuretic nature makes it a very effective detoxification agent.
Similarly, lemon is rich in antioxidants and vitamin C, which not only increases the metabolism process but works as a very effective detoxification agent. Ginger-lemon is a “deadly” combo, and it surely is a very healthy tea for liver. Apart from that, ginger-lemon blend tea is effective against nausea, upset stomach, and abdominal swelling. Drink it warm and use honey too (if you can).
3- Peppermint Tea
Mint team or peppermint is a very useful herb, especially because it can boost the digestion process significantly. Peppermint contains massive quantities of essential oils such as menthone and menthol that boost the digestion process. But how does it work as a detoxification agent?
Well, we all know that liver is one of the most important organs in our body. It helps in the digestion and detoxification process. Our body starts the detoxification process when we are asleep. Unhealthy and hard-to-digest food can affect our sleep, thus disturbing the detoxification process. However, peppermint minimizes food stagnation and boosts the digestion process.
4- Turmeric Tea
There is absolutely no doubt that turmeric is a “star” herb, and that is why we kept it as the “show stopper.” Turmeric not only works as a strong detoxification agent, but it helps in repairing liver cells as well. Turmeric helps the liver to detoxify metals, and it contains curcumin which assists the enzymes in flushing out toxins.
Turmeric tea is also very effective in controlling or preventing liver damage, and it also boosts bile production. With all these magical health benefits, turmeric tea is surely the best tea for liver detox.
Possible Side Effects Of Liver Detox Tea
Peppermint, turmeric, etc., are entirely organic ingredients, and they usually don’t have any side effects. However, if your liver is particularly unhealthy, using liver detox tea may cause the following side effects;
- Nausea.
- Fatigue.
- Headache.
- Irritability.
The Takeaway
Unhealthy/processed foods and bad eating habits can take a toll on your body, let alone your liver. Liver detox tea is one of the safest and most effective ways to detoxify your body. Choose any one from our list of best teas for liver detox and see the magic.
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