What Foods Make You Taller – Increase Your Height Naturally!

what foods make you taller

What Foods Make You Taller – Increase Your Height Naturally!

You are going to grow as tall as your genes allow. However, that does not mean you cannot strive to increase your height by other means. Nutrition is a factor that plays a vital role in adding inches to your height. And today, in this article, we will share what foods make you taller naturally.

A good diet with exercising is excellent for your growth hormones. However, it becomes harder for your body to grow taller once you hit puberty because your bones stop growing.

How tall are you going to grow? Well, that depends on many factors such as genetics, age, gender, nutrition, hormones, and health conditions—poor nutrition stunts your body growth, including height. Thereby, experts suggest that you should include foods in your diet that help you grow taller as you age. Let’s look at foods that help your grow taller naturally.


What Foods Make You Taller?


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“You are what you eat.” Clearly, that goes for your height too. Consumption of nutrients like calcium, proteins, and vitamins makes sure your body grows stronger and higher. So, here are height-boosting foods that contain all the essential nutrients. 

  1. Protein-Rich Foods

If you ask us what foods make you taller other than calcium, we say proteins!

There is no denying that protein is the critical nutrient that increases height. It is the building block of your body. As it repairs cells and creates new ones, your body relies on protein to grow. So, incorporate protein-rich foods into your diet to strengthen your bones and muscles. And bones growth means it will enhance your height too. 

Here are the foods that are loaded with protein:

  • Milk, yogurt, and eggs.
  • Salmon.
  • Beans.
  • Meat and Poultry.
  • Quinoa.
  • Berries.


  1. Calcium-Rich Foods And Vitamin D

The best source of calcium and protein is dairy products. Apart from that, some vegetables also have smaller amounts of calcium. Here is an interesting fact, Vitamin D helps with calcium absorption in the body. Calcium builds your bones, while at the same time, Vitamin D makes sure your body absorbs calcium. So, one cannot do without the other. Both are equally important for increasing height naturally.

  • All dairy products such as milk, yogurt, and cheese.
  • Leafy greens.
  • Soymilk.
  • Powdered milk.
  • Fatty fish and eggs (Vitamin D source).


Even if you take a daily dose of calcium but are Vitamin D deficient, your body won’t absorb the calcium. So, make sure you are also taking enough Vitamin D from sources such as sunlight, supplements, and foods. Since Vitamin D is found in fewer foods, some people use supplements of such vitamins to grow taller.


  1. Micronutrients

Do you know what foods make you taller apart from proteins? It is the micronutrients, like vitamins and minerals. Besides protein, certain minerals like calcium and phosphorus are as necessary. Vitamins needed to improve height include Vitamin D, B1, B2, and C.


  1. Vitamin D, B1, B2, and C

The deficiency of Vitamin D weakens bones, teeth, and nails. Not only that, but lack of vitamin D is a cause for concern if you want to have above-average height. Likewise, Vitamin B1, B2, and C are essential nutrients for height, especially Vitamin B2 (Riboflavin). 

Here is a list of foods that are full of Vitamin B1, B2, C, and D.

  • B1: Poultry, Peanuts, bread, rice, and soybeans.
  • D: Milk, tomatoes, cauliflower, and potatoes.
  • B2: Fish, milk, eggs, and leafy vegetables.
  • C: Kiwi, guava, lemon, tomatoes, orange, berries, and grapefruits. 



Now that you know what foods make you taller, use that knowledge to grow and maintain height. Lastly, there are growth supplements for height that contain height-boosting nutrients, so add them to your diet as well (but only after consulting a doctor).

 In short, take a growth-enhancing diet, exercise well, maintain a straight posture, and use supplements to increase height naturally.


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