5 Fast Fit Food Ideas for Healthy Eating

Fast Fit Food

5 Fast Fit Food Ideas for Healthy Eating

5 Fast Fit Food Ideas for Healthy Eating: We know meal planning is elusive, yet we try our best in staying organized to have all of the meals for the week planned. However, as a matter of fact, we often get caught up somewhere, and fast food is a convenient and quick solution in need of time. 

Fortunately, we have put together a list of fast fit food ideas so you can choose what works the best for your body.


Tips You Should Follow While Ordering Food at Fast Food Chains

Here’s what you can do to stay on track while not comprising on your health:

  • Bring Your Own Add-on Items

Yes, there is a possibility that even after ordering wisely, you might be missing out on essential nutrients and vitamins. Thus, you can always bring your own add-on items such as dry fruit, seeds, fresh fruits, etc.


  • Try to Opt for Foods that are Lower in Fat and Higher in Protein and Fiber

Don’t know how to pick healthy meals for you? Fret not! We have got you sorted. When looking for items, always go for the one that comes with good stuff, such as whole grains, high-quality lean protein, and fiber. 


5 Fast Fit Food Ideas – Healthy Meals for You


meals for you, fast food fitness


Without further ado, let’s have a look at 5 fast fit food options:

  1. Taco Bell

It is one of the major fast-food chains that allow you to pick nutritious meals for you, and about three-quarters of their menu is under 500 calories. Also, you can customize your order, tailoring to specific needs of your body; you can add more veggies.

Bean Burrito, Chicken Soft Taco, and Crunchy Beef Tacos are some of the healthiest options that will fill you up without ruining the day.


  1. Subway

How can we forget the great Subway? Yes, it tops our list of healthy meal options. Also, the ability to customize the order allows you to add whatever you like.

One can never go wrong with their fresh-fit menu. And, if you are someone who wants protein and veggies altogether – give a 6-inch turkey breast sandwich a shot. It contains only 250 calories and 4 grams of fat.

Also, if you don’t feel like munching on sandwiches, you can order a salad from their salad menu, which, in turn, is a low-calorie alternative to the sandwich. 


  1. Wendy’s

Although Wendy’s serves a variety of fried chicken, you can always customize the order to make healthier choices. We know the menu itself doesn’t have much in the menu when it comes to healthy meals but, customization will help you get a low-calorie version of it.

You can order salads too but go for the half-sized ones as they are under 500 calories, or you can always grab a grilled chicken wrap that has 270 calories.


  1. Chipotle

Who doesn’t like burritos and tacos? Nobody right? It’s a Mexican-style fast-food chain that specializes in both tacos and burritos. 

Salads with brown rice and burrito bowls are some of the healthy meals for you. For instance, Chipotle’s chicken burrito bowl with tomato salsa and brown rice has about 415 calories and 13 grams of fat.

Also, if you are aiming for a lower calorie option, the sofritas burrito bowl with tofu, romaine lettuce, and brown rice can be your go-to vegetarian option.


  1. McDonald’s

What? McDonald’s? It’s no wonder people often confuse McDonald’s with unhealthy food. But if you avoid their tempting fries, it has mindful, healthy options that won’t weigh you down.

Sticking to their regular burgers such as Fish-O-Fillet or Quarter Pounds with Cheese would work just fine.



Is There Such a Thing as Fast Fit Food, Fast Food Fitness? We know how difficult it is to follow a well-balanced, healthy diet, but that doesn’t mean you can’t go to your favorite restaurant at all. Moderation is the key, both in what you order and how frequently do you visit fast-food chains.


Check out these too:

Interesting Facts about Nutritionist for a Healthy Lifestyle!

What Foods Make You Taller – Increase Your Height Naturally!