The Best Skin Care for Smokers | How to Save Your Skin?

best skin care for smokers

The Best Skin Care for Smokers | How to Save Your Skin?

Today we are going to discuss the best skin care for smokers. Vices – I mean, we all have them. We aren’t here to school you but to help you counteract the adverse effects smoking leaves on your skin cells and make you look pale and dull. Yes, there is no second thought about the skin damage caused by tobacco. Nicotine doesn’t just cause life-threatening diseases but can take a toll on your skin’s health.

Smoking can rob your skin cells of oxygen – taking away the natural glow from your skin and possibly one of the potential reasons for early signs of aging as smoke damages your skin’s collagen.

Ever thought about tobacco-free skin? If you are looking for the best skin care for smokers, you are probably very fortunate to stumble on this blog post. That’s because it has everything you need to know about the best skin care for smokers.


What Can You Do to Revitalize Your Skin’s Cell and Get the Glow Black – Skincare Routine?

Many dermatologists recommend products that have vas-dilator because it has the power to stimulate your blood flow. Also, try opting for products that have rosemary, ginseng, and peppermint, especially if you want to boost blood circulation that, in turn, get the skin cells glowing.


Best Skin Care for Smokers – Hacks to Save Your Skin from Smoke


skincare products skincare routine


Are you guilty that you shouldn’t have indulged in smoking this much? Fret not: We have got you sorted. Here are some of the best hacks you can incorporate in your skincare and wait for the “magic”!

Antioxidants – Beyond the Buzz

Did you know that tobacco smoke has almost 7000 chemicals that wreak havoc on your skin? Yes, these harmful chemicals reduce the formation of red blood cells; hinder oxygen flow in the body. This may lead to cell death or cause the skin to lose its natural glow.

What can you do about it? You can replenish your skin by adding antioxidant-rich foods and skincare products to your routine. They help save your skin from radical damage caused by environmental aggressors. Strawberries, beans, red cabbage, blueberries, kale, and spinach are foods high in antioxidants that can help you restore the vitality of the skin’s cells.

In terms of skincare products, look for the ones that come with L-ascorbic acid (vitamin c) as they aren’t just good at enhancing collagen formation but fight off free radicals. That’s why antioxidants are everyone’s best friends. Aren’t they?


Hydrated Skin – What we all want!

Smoking not only gets in the way of blood circulation but makes the skin’s cells lose moisture – leaving it flaky and patchy. We all crave hydrated, luminous, and smooth skin. Who would want sallow and pale skin anyway?

That’s where hyaluronic acid comes to your rescue. People often overlook the importance of adding acids in their skincare regime. Little do we know that; hyaluronic acid doesn’t just keep our skin radiant and hydrated but has anti-wrinkle properties. 2-in1; isn’t that cool?


Cleanse, Cleanse, Cleanse

While we are busy introducing new skincare products in our night care regimen, we often miss one of the basic steps of the beauty regimen: cleansing. That’s what you are doing wrong.

Consider what external aggressors our skin is exposed to throughout the day, from pollution to UV rays to sweat to smoke – all contributing to premature aging, dehydration, and breakouts. Hence, always cleanse your face before you go into a deep slumber. Cleansing not just helps with removing dirt but boosts blood circulation.

Wash your face at least twice a day. Moreover, get yourself a brightening cleanser with glycolic acid because it helps stimulate cell turnover.



There is probably no other way to put this; tobacco can clog your skin pores and causes blackheads. Exfoliation helps in removing the build-up from the outer surface of the skin. Your t-zone is usually more susceptible to the chemicals of tobacco smoke. Exfoliating your face helps enhance the formation of collagen. Collagen is key to nourishing and glowing skin.


Drink Plenty of Water

We cannot stress enough how important it is to increase your intake of water. We have said it before, and we will say it over and over again. Water is the solution to almost every skin problem. Smoke can dry up your skin as it contains both nicotine and carbon monoxide. Water not only helps in keeping your skin refreshed but maintains the elasticity of the skin.


Pat Your Skin Dry

Are you the one who mindlessly takes a towel and rubs it on your face? Oh no! You are the enemy of your own skin. Albeit you aren’t alone, we all do that; it’s time you need to change this bad habit of yours. Patting is always good and is gentler on the skin. Rubbing can make your skin lose elasticity and might give you wrinkles. Hence, be gentle with your skin.


Add Retinol in Your Nighttime Regimen – Skincare Regime

Who would want to cling to dull and dry skin? Nobody, but smoking tends to decrease vitamin A. Why is vitamin A crucial for the health of your skin? That’s because our skin needs the right amount of essential nutrients as they provide a barrier against pollution and smoke chemicals.

What to do?  Add retinol to your nighttime skincare regime; it can be the answer to your skin’s dullness. Retinol stimulates the production of skin proteins while enhancing the ability of the skin to retain moisture, and you get youthful-looking skin. Do we need to say more?


Try to Limit Smoking

I know this can be a little overwhelming, especially if you have been smoking for years. However, you need to limit smoking, and you never know you might end up smoking one cigarette a day or might quit it one day.


Always Apply Sunscreen

Don’t step out of your home without wearing sunscreen. Yes, the old skincare tips still apply to date. Every time you go out in the sun, your skin goes through harsh environmental pollutants and smoke and whatnot. Hence, always wear sunscreen with an SPF of 30 or plus when you go out to smoke. It’s because this would help prevent dilated blood vessels and uneven skin tone.


The Takeaway

Smoking is unarguably one of the prime reasons for saggy, pale, drier, and wrinkled skin. Although it takes time and patience to reverse the damage, just stay consistent. Rest assured, you will see the results down the road. All it takes is maintaining a sound skincare regime with the right skincare products that help you restore the skin’s health. Even if you add two or three steps to your skincare routine, you will see a huge difference even before you know it.


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