The emergence of the coronavirus has changed the dynamics of human life globally. The term coronavirus is originated from the Latin word “Coronam". Coronam means crown as the surface of the virus is covered with crown-like spikes

A healthy and balanced diet is necessary for our body to perform well. A balanced diet consists of multiple food nutrients such as proteins, carbs, fats, vitamins, and minerals in the right proportion. Failing to get enough of these nutrients organically or naturally makes us go for alternative options, such as supplements.

Eating healthy food is very important for the proper growth and development of kids and young children. The basic principles of food and nutrition are the same for both adults and children. Nutrition for kids also includes food content from basic food groups like adults

Everyone wants to live a life with a healthy heart as it is a fundamental organ in our body. 50% of heart diseases are genetic, which means you can minimize or reduce the rest of the 50%. Yes, we can avoid various heart diseases by adopting a few lifestyle changes