A healthy and balanced diet is necessary for our body to perform well. A balanced diet consists of multiple food nutrients such as proteins, carbs, fats, vitamins, and minerals in the right proportion. Failing to get enough of these nutrients organically or naturally makes us go for alternative options, such as supplements.
Eating healthy food is very important for the proper growth and development of kids and young children. The basic principles of food and nutrition are the same for both adults and children. Nutrition for kids also includes food content from basic food groups like adults
Everyone wants to live a life with a healthy heart as it is a fundamental organ in our body. 50% of heart diseases are genetic, which means you can minimize or reduce the rest of the 50%. Yes, we can avoid various heart diseases by adopting a few lifestyle changes
What is Healthy Basis
Healthy Basis is a small but caring effort from health and fitness enthusiasts who want to help you improve your mental and physical health and live a healthy, balanced life.
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